Find your balance
Promoting Health, Wellness & Specializing in Weight Management
Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Complete our FREE wellness profile and get a customized, meal plan, daily calorie consumption, snack ideas and workout routine.
LIVE LIFE WITH PURPOSE
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach to ward your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities and weight loss. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
As a Health coach, Kirsi is known for her compassion, vibrant persona and contagious energy. In her capability as a coach, she assists her clients in making practical health decisions transforming their health goals into measurable action steps and fosters more self-efficacy. Kirsi advocates health and wellness and guides these individuals on their quest for healthy and vibrant health. She motivates her clients, propelling them to take charge of their lives and maximize their health. Kirsi’s health coaching methods are underpinned with real-life experiences and focus on implementing preventative strategies for achieving and maintaining good health. Kirsi individualized approach ensures that each client health challenge is treated uniquely and based on their personality.
Her utmost desire for individuals with health challenges is attaining incredible results. For this reason, she is supportive, caring, and share authentic compassion with them, letting them know that she was once in their shoes. Additionally, she puts the nose to the grindstone to help them overcome obstacles and to limit beliefs and get rid of any wandering thoughts depriving them of achieving their health breakthrough. Every client walks away feeling uplifted, knowledgeable, self-motivated, confident, embracing happiness and feeling more appreciative towards life.
She will be with you every step of the way of this life-changing journey.
To achieve optimal wellness one must believe that you can do anything your heart desires by
committing to your goals.
Trust the process, real and long lasting results don’t happen over night, but over time. Enjoy
your journey grow with it, have fun with it and keep an open mind. You will change during this
transformation and Change is exactly what you need.